Positive psychology against procrastination

Maybe i’ll look at this tomorrow. lol. sigh…

Stop procrastinating now!

Oh, I’m excited! I’ve just read about new scientific proof that positive psychology works against procrastination. Or, to be more precise: elements of positive psychology can be really effective in dealing with procrastination. Tested on students who procrastinated on studying. Are you still with me?

It’s good news, especially for people who doubt they’ll ever be able to deal with their procrastination. It’s possible. And it can even be a positive experience.book

I’m also excited for more personal reasons. For one, the method they used really ties into my style of coaching (co-active coaching). Looks like I’m doing the right things! Which I knew, but it’s nice to know that science knows too 😉

Another one is that they included coaching in the scientifically tested approach. They combined a course with coaching. They expected the results would be better with, than without coaching. I agree!

So what works?
– Talking about…

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